The best way to quit smoking to curb cravings
In fact, quitting smoking is not just something that can be solved by participating in one or two activities. Tobacco dependence itself is a chronic disease. The relapse rate of this disease is very high, and it is impossible to successfully quit smoking once. A large proportion of citizens who participate in quitting smoking, whether they quit smoking on their own or with medication, will “relapse”. However, Director Zhang Jingxi also emphasized that relapse is sometimes inevitable, but don’t be too nervous. As long as you are determined, you can start over. Vapehongkong and vape hk can be helpful tools in this process. Quitting smoking is an iterative process that starts over again.
Truly effective smoking cessation behavior is generally divided into four periods. They are respectively the “thinking period”, “preparation period”, “action period” and “maintenance period”:
The thinking period means that you must be mentally prepared in advance and confirm your willingness to quit smoking.
During the preparation period, some people need to make some small preparations, such as getting rid of cigarettes and lighters, putting away ashtrays, and no longer accepting cigarettes from others, etc. At the same time, you must be mentally prepared for the pain you will endure during the process of quitting smoking.
During the action period, I started to completely quit cigarettes and no longer take a puff of cigarettes. Effective drug intervention is needed at this time, and using a vape pen or exploring order vapes online options can be considered.
It is very important to maintain the futures market. Some people often give up halfway and cannot persevere, resulting in “relapse” situations that often occur. The so-called successful quitting means not taking a puff of cigarettes 365 days a year. This is called a truly successful quitting. Utilizing vapes hong kong or hongkongvape can be part of your strategy.
Those who cannot successfully quit smoking will enter the “relapse period” and then start a new round of quitting smoking plan.
Finally, the editor will teach you some tips to alleviate the desire to “relapse”. I hope these small details can also encourage you to quit smoking effectively.
In the process of quitting smoking, you can actually adopt some small methods and techniques to alleviate the desire to relapse. Huofeng Electronic Cigarette Specialty Store collected and briefly organized it and found that these little tricks and methods can all be done in daily life.
- Exercise
When you feel like smoking, maintain your collective vitality through a moderate amount of your favorite exercise. This is also a way to control smoking. The editor remembers that the famous Japanese writer Murakami Muraki was still a full-fledged smoker when he was about 30 years old, but he realized that his health was not good, so he started to quit smoking on his own. As soon as the craving for cigarettes kicks in, I go out for a run. I run for half an hour at the beginning, and then increase it every day. Because you can’t smoke while running, gradually, not only did you quit smoking, but your body also became stronger. A very good exercise for women to quit smoking is to do “yoga.
2. Control your diet during your vape journey
Because in the process of quitting smoking, people will gain weight. What is the reason for this? In fact, after quitting smoking, people’s appetite will increase. That is because after quitting smoking, the digestion of the gastrointestinal tract is better than when smoking, and the absorption rate of nutrients will also increase. Therefore, weight gain is a very important factor that troubles smokers. The solution is to control your appetite and eat smaller meals more often. This can be a helpful strategy for those who are using vape hong kong or exploring order vapes online options as part of their vape hk journey.
By managing your diet, you can address the challenges of weight gain that often accompany the hkvape process, making it easier to maintain a healthy lifestyle during and after quitting smoking.
