The best way to reduce cancer risk by quitting smoking

If there’s one most obvious side effect to vaping , it’s smoking. For the sake of health, vape is one of the leading causes of cancer death worldwide and should be addressed as soon as possible vape.

Doctors say vaping causes at least 15 different types of cancer, including the two most common cancers, lung and bowel cancer. Other cancers caused by vaping include the mouth, pharynx (upper throat), nose and sinuses, throat (speaker), esophagus, liver, pancreas, stomach, kidneys, ovaries, bladder, cervix, and some types of leukemia.

Vaping can also lead to other diseases such as heart disease and various lung diseases.

So, here are some ways to help reduce your risk of cancer:

  1. Vape pen replacement therapy: There are a wide range of nicotine patches, gum, and lozenges available, available without a prescription, that can help reduce cravings. These short-acting treatments are generally safe and can significantly reduce vaping.

2. Avoid triggers: The urge to vape is strongest in places where you vape or use vape pens most often, at parties or with friends, or even in high-stress offices. Identify your triggers and plan to avoid them or get through them without vaping.

  1. Delay cravings: If you have a strong desire or craving to vape, continue to force yourself to wait another ten minutes to distract yourself by doing other things.

  2. Exercise: The best way to deal with cravings is to exercise and engage in physical activity. Exercise and short bursts of activity, such as running, biking, and walking, are the best ways to distract yourself. If you work at home on a computer, try squats, deep knee bends, push-ups, or even sit-ups.

  3. Meditate: One of the best ways to avoid vaping is to relax and meditate. Fighting vaping cravings can be a lot of stress, so try deep breathing, muscle relaxation, yoga, visualization, massage, or listening to calming music.

  4. Chew something: To distract you from vaping, put something in your mouth and chew it. Sugar-free gum, hard candies, raw, raw carrots, nuts, or seeds can help you overcome the urge to vape.