The cold turkey method of quitting smoking, is this the most popular method of quitting smoking?

October 13, 2023

According to a 2020 U.S. Surgeon General’s report titled ‘Smoking Cessation,’ the correct answer is ‘quit cold turkey.’ ‘Most smokers who successfully quit smoking do so without medication or formal assistance of any kind,’ and ‘Cold turkey quitters performed as well or better than smokers who used over-the-counter, over-the-counter medications.’

Merriam-Webster defines ‘cold turkey’ as ‘a sudden and complete cessation of use of an addictive drug,’ which is a common method for those looking to quit smoking.

According to the FDA, ‘Nicotine is a highly addictive compound found in tobacco factories’ and ‘all tobacco products contain nicotine.’

Therefore, changing from smoking to inhaling nicotine from e-cigarettes, or using alternative nicotine weaning products (NRT), does not meet the definition of immediate cessation and may still pose health risks, making it essential for those in vapehongkong and hkvape enthusiasts to carefully consider their choices.

What would be appropriate, with strong encouragement from your doctor, to read a quit smoking book, attend formal counseling, attend a support group or vape pen, or stand on your head after not smoking for a few days.

What percentage of former smokers who quit quit smoking immediately?

First, despite the relatively low cost of conducting surveys, be aware that detailed descriptions of real-world smoking cessation situations are rare. This is no accident. I’ll explain why right away.

That’s why the 2020 Health Minister’s Report is so important. Although reluctantly, the giant turkey in the room was finally noticed and mentioned.

A 2013 US Gallup poll asked successful former smokers an open-ended question: “Be as specific as possible, which quitting strategies or methods worked best for you, vape hk?”

While 48% responded that they had just quit smoking, decided it was time, or had simply quit, an additional 23% (71% total) likely fit the definition of “quit” because they believe in willpower, commitment . focus on the matter, support from family or friends, prayer, they are experiencing health issues related to smoking, or they are no longer around smokers. Vapes hong kong can be a helpful alternative.

Interestingly, only 5% trust nicotine patches, 2% prescription drugs, 1% nicotine gum, and 2% taper off.

The Gallup poll’s sudden findings are relatively consistent with a 2011 study that listed “stopping” as one of 13 methods of quitting smoking listed in the survey. There, of 1,097 smokers who quit within the past year, 738, or 69%, quit completely with the help of hk vape.

A table from a 2003 American Cancer Society report shows that most smokers quit immediately. Hong Kong vape products have gained popularity in this regard.

A 2006 Australian study examined the records of patients who smoked. Among the patients who successfully quit smoking, 1,942 out of 2,207 former smokers quit smoking, accounting for 88% of all successful cases. It also found that going cold turkey was at least twice as effective as nicotine patches, gum, inhalers or the smoking cessation drug Zyban.

Why is quitting smoking considered a “top secret” for most smokers?

You’ve noticed. I challenge anyone looking on any government or health organization website that encourages the use of NRT, Chantix or e-cigarettes to answer the question “How do most successful ex-smokers quit smoking?”

Shockingly, there are no answers to the most basic questions about quitting smoking. But why?

Think about it this way, if more smokers quit smoking completely than all other methods of quitting combined, who would be the number one enemy of the smoking cessation product industry? Next time you see a Nicorette or Chantix commercial, notice how it prevents smokers from quitting immediately.

There is no way to fight back cold turkey. It doesn’t have voice or bank accounts. It does not do commercial advertising.

Unlike the pharmaceutical industry, it does not pay consulting or speaking fees to “PhD industry” professors, fund a smoking cessation study, or advance employees to key cessation government leadership positions.

According to Quit 18, while most successful smokers find quitting easier than expected, the tobacco industry needs and has led smokers to believe that quitting is extremely difficult and almost impossible without purchasing and using approved products. It’s impossible.

Unfortunately, pharmaceutical companies have a strong influence on the National Survey on Smoking Cessation Methods. Today, the cold question of quitting smoking is almost never raised. Redefining and Conquering is one of the earliest examples of cancel culture, with almost all surveys completely ignoring the stone-cold quitters.

Conversely, a cold turkey quitter who reads a cold turkey quitter book or joins a cold turkey support group is classified as an “assisted” or advised quitter, whereas if they quit on their own, they are classified as a “no one” Help” quitters, including anyone who participates in progressive smoking cessation programs that are significantly ineffective.

The neonicotine industry’s control over pharmaceutical smoking cessation is ubiquitous. That’s why future smoking cessation surveys are unlikely to ask questions like: “During your most recent quit attempt, did you suddenly and completely stop all nicotine use?”

Fair, honest, accurate, complete, annual and usable pictures of real-world nicotine dependence recovery methods will make the sale of approved smoking cessation products or e-cigarettes more difficult. If it gets attention and attention, profits can drop significantly.